Self care? Chores? Try and fix every problem with your life before you have to go back in less than 24 hours to the job you hate?
Self care? Chores? Try and fix every problem with your life before you have to go back in less than 24 hours to the job you hate?
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It’s a general feeling of dread of the weekend ending and having to go back to work on Monday. Some people let it ruin their Sundays.
Get yourself some long term goals so you aren’t just living for the weekend
You want a piece of my heart?
You better start from the start
You wanna be in the show?
Come on, baby, let’s go!
I should clarify. By “long term” I mean longer term than one week.
Get some goals that the job feeds into. This can be:
This is three different types of long term goal that can make your monday morning meaningful.
Monday sucks when all your reasons for getting up are negative. Examples of negative meaning are:
If all the meaning that’s getting you out of bed on Monday morning is like the above, your life is basically a living hell. Being motivated by fear sucks really bad.
Finding goals that are positive lets you be motivated by desire, which feels much better. Positive goal examples:
It takes a while to get the hang of it, but organizing one’s life as being motivated by desire makes life so much better you can’t even imagine it.
Cope
Make a long term goal to find your dream job, and dedicate to yourself each weekend until you do. I no longer have Sunday scares.
For my dad we used to call it his “sunday night mood”