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“Break the loop and you break the chains.”

Nobody actually said that to my knowledge but putting quotes around it lends some legitimacy. 

Everything is an opportunity cost. That is, if you’re engaging in YouTube you are missing out on something else. It’s fine if that’s the choice you want to make, but understand that you’re “missing out” on hanging out with friends or reading or video games or calling a family member.

This is like asking someone to check in on your ex, sure it sounds like a good idea, but…