You’re welcome.

I quit after over 20 years. It was really, really hard. I still crave them. Won’t start again, just because quitting was so incredibly difficult. But, yeah. I, uh, think about it… Both sides of it.

Be aware, I cherry picked the information you had asked for from a much larger work. Just “Chapter 3 - The health effects of active smoking” has 37 sections. Everyone but the one I linked above has a list of negative effects. Have a look at the rest of it, too.

Chapter 3 Index: https://www.tobaccoinaustralia.org.au/chapter-3-health-effects

Don’t just confirm your biases. Look at the whole picture.

Wish you the best.

https://www.tobaccoinaustralia.org.au/chapter-3-health-effects/3-28-health-benefits-of-smoking-

There’s reason to believe there are specific benefits from smoking tobacco. It’s just that they are pretty much always outweighed by the negative effects of smoking in the long term.

Rich people don’t want to sell their stocks yet. So we all can’t act like adults and admit everything is fucked or their fake assets will start to lose value before they’ve convinced you to become so invested in the charade that you’re willing to buy them.

Cherish the richness of the experience. Don’t try to get over it. Hold every little detail tightly in your heart. The pain, the love, the loss, the ecstasy. All of it. Soon enough we’ll all be nothing at all.
It only hurts because it was worth it. Don’t let yourself forget a single thing.

(and the tighter you hold on, the faster the sharp edges will wear away because nothing at all is ever even slightly fair.)