I work in a small team, so fortunately, the number of extraverted people is quite low. I find, if I give the people that absolutely crave attention however much they want early in the day, that quiets them down considerably during the rest of the day. They’ll have flare-ups every now and then, and lunchtime is unavoidable, unfortunately, but with practice, I’ve become able to wear them out before they wear me out, if that makes sense. Good luck and peace be with you.
I feel like there’s a multitude of reasons on my part, but Louis Rossmann put a nail in it with this video https://www.youtube.com/watch?v=y83BS_mK9GE