Start reading the nutritional facts on food packages. In the beginning it will make little sense. But as time goes by, you start understanding it a bit more and to notice patterns.

Eventually you start doing wiser choices. I’ve learned pretty quickly that the “healthy options” (e.g. low sugar cookies) are as bad for you than the regular ones.

a sad lasagne: used in pretty much a single dish; it is the least enjoyable part of the said dish; it can very easily be substituted for, don’t know, eggplants